Medicine Within

Floating Sound Bath, Yoga Nidra & Reiki at the Warkworth Oasis

When you are still enough to listen, the medicine within begins to speak.

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About the experience.

Sound Bath

A sound bath is an effortless meditative experience where you’re enveloped in soothing sounds from crystal singing bowls, chimes and gongs that promote deep relaxation and stress release. We are all vibration, and these resonant tones move through every cell, soothing your nervous system like vibrational hygiene. Floating or grounded, the water amplifies the experience, letting the sound flow through you even more deeply.
Reiki

Reiki is a Japanese energy healing technique where practitioners use gentle hand placements on or near the body to channel and balance vital energy. There is an unseen "life force energy" that flows through us and low energy can lead to stress or illness, while high energy supports happiness and health. Reiki aims to restore energy balance, encouraging natural healing and inner peace.
Yoga Nidra

Yoga Nidra or “Yogic Sleep” is a meditation technique that induces deep relaxation and conscious awareness, allowing rejuvenation of body and mind while remaining awake. Guided through relaxation exercises with a body scan, visualization and breath awareness, it releases tension and stress, enhancing well-being, sleep quality, and inner peace. Suitable for beginners and experienced meditators, it offers a path to tranquility and self-discovery

Reiki Master, Registered Social Worker, Yoga Guide, Sound Facilitator
Jackie Orsetto (she/her) is a Registered Social Worker and holistic therapist based in Peterborough, blending science and soul through her practice, Architecture of Wellness. Rooted in the Medicine of Rest — the belief that healing begins when we slow down and listen inward — Jackie’s work integrates counselling, yoga, yoga nidra, Reiki, aromatherapy and plant medicine to help others reconnect with their inner wisdom. Her offerings invite the body to soften, the mind to quiet, and the spirit to remember its own innate rhythm. She is honoured to be co-creating Medicine Within, an afternoon of floating sound, Reiki, and rest, alongside two incredible beings, holding space for others to drift into deep restoration and return home to themselves.
Yoga Guide, Sound Facilitator
Mackenzie is a high school teacher, retreat host, and yoga and meditation guide, currently completing her Sound Therapy certification with the Toronto Sound Therapy School. In her classroom, she shares wellness tools such as sound and mindfulness to support her students’ well-being. Drawn to the restorative side of yoga, Mackenzie has been guiding Yoga Nidra and relaxation practices since 2020. She feels honoured to help others slow down and experience deep rest as a pathway to healing, clarity, and empowerment. Through her sound journeys and restorative offerings, Mackenzie creates grounding spaces that encourage presence and inner peace.
Reiki Practitioner, Sound Facilitator
Kari Sheehan is a Reiki Level 2 practitioner and sound healing guide based in Peterborough, where she will be co-hosting gentle, grounding floating sound baths in her backyard sanctuary. Her work is guided by a deep belief in the Medicine Within — the innate wisdom and healing energy that lives in each of us. Rooted in her own journey of healing and self-discovery, Kari’s offerings invite others to slow down, soften, and reconnect with themselves. Each session is a meditative, restorative experience — a pause from the noise of daily life and a soft return home to the heart.