The Pause
Now & Zen Collective - Autumn Retreat
Sept 18-20th, 2026 | BLOOM Holistic Retreat Centre | Kingston, ON
Embrace the season of change through a holistic weekend designed to revitalize your mind, body, and spirit. The Pause will be a nourishing weekend of wellness where we can pause, release and reconnect.
What You Can Expect
Relaxation
Connection
Personal Growth
Community
Fun
Our Intention
This weekend is all about the PAUSE. Taking time and space away from daily life, responsibility, stressors, and letting us take care of you so that you can reconnect with what matters most. We all need a pause now and zen!
We’d be happy to book a discovery call with you if you’d like to learn more and ensure our retreat is a good fit for you. Please contact us!
3 Movement Sessions
Empowerment Workshops
Lake Swim/Cold Plunge (weather permitting) & Sauna
DIY creative activities you can do at your leisure
Community Connection
1-1 appointments (optional)
Nourishing Meals made in house by BLOOM’s professional chef
Access to 2km of waterfront property with swimming dock and look out point
Access to 25km of mapped hiking trails
Evening Social (optional)
Stunning accommodations
Free time in the serene setting
* Please note that travel to retreat location is not included.
Here’s what’s included…
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Yoga, Meditation and Breathwork
You will have opportunities to practice various types of Yoga throughout the weekend, including: Yoga Nidra, Morning Flow, Restorative Yoga and Breathwork. Allow yourself to be guided into deep healing practices rooted in ancient wisdom and backed by modern science. Whether you are a first time or seasoned practitioner, these experiences will bring you just what you need. Move, breathe, and be.
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Nourishing Meals
What is life without food? All meals and snacks throughout the weekend are included. Our experienced chef and friend, Maggie, will be preparing delicious meals for us throughout the weekend. With her passion for flavour and her commitment to wholesome ingredients, Maggie will craft a menu that not only delights the palate but also replenishes the body. If you have dietary requirements, please share them with us and we’ll do our very best to accommodate.
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Gratitude Gift Bag
Did someone say presents?! Early on in the weekend open up your special gratitude gift. Inside are all kinds of goodies including some of our favourite homemade and local items.
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Cold Plunge and Sauna
Challenge yourself to a cold plunge and then warm up with the sweet heat of the wood fired sauna. This cold and hot exposure can improve circulation, give you a boost in energy, promote relaxation, flush out toxins and aid in stress relief. Bloom has 2km of waterfront property ready for you to enjoy. You won’t want to forget your bathing suit and enjoy some revitalizing contrast therapy.
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Forest Bathing
Enjoy an enriching sensory experience as you are guided through mindful practices in nature.
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Intuitive Art
No Art Experience Required! Join us for some intuitive art fun. Let go of judgment and let your intuition guide you. Reconnect with your inner creativity and unlock your inner wisdom.
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Somatic Energy Workshops
Explore various tools and techniques, including mindful movement, breathwork and more that connect you to your soul self. Learn about how to release, express and embody your truest self, living life aligned with your heart’s desires.
The Space
Bloom Holistic Retreat Centre is a thoughtfully designed nature sanctuary where modern comfort meets deep rest. Surrounded by trees and open sky, the space invites a natural slowing down the moment you arrive. Inside, a warm lounge offers cozy nooks and quiet corners for journaling, reading, or simply being still. The stunning dining area makes shared meals feel nourishing and intentional, with a coffee and tea station available for you anytime.
The retreat features serene, modern rooms, each with its own private bathroom, offering both comfort and privacy. A dedicated meditation room and a spacious, light-filled studio with expansive windows immersed in nature create an inspiring setting for movement, reflection, and connection. Every space feels calm, grounded, and thoughtfully held, an environment designed to support rest, presence, and renewal.
Retreat Pricing
Friday Sept 18th - Sunday, Sept 20th : 2 nights and 3 days
Prices include accommodations, all meals (+ coffee/tea station), use of facility, forest trails, waterfront and all programming. TICO # 50027928
Pricing ranges from $750 - $1450+ tax
Bunk Room: $770 + tax per person (4 bunk beds, 1 bathroom, ground floor)
Shared Queen with a view: $970 + tax per person (1 queen bed - shared, 1 bathroom, upper level with forest or lake view) * must book with someone you know
Double Room Ground Floor: $1100 + tax per person (2 single beds, 1 bathroom, ground floor)
Double Room with a view: $1150 + tax per person (2 single beds, 1 bathroom, upper level with forest or lake view)
Single Room with a view: $1450 + tax per person (1 Queen or King bed, 1 bathroom, upper level with forest or lake view)
If you have any questions or concerns, you can contact us and we will be happy to help.
Registration opens Spring 2026*
The Accommodations
Meet Your Hosts
We’re Mackenzie and Michelle!
Two friends with a lot of heart looking to bring people together for restorative, fun, soul filling experiences. We work hard behind the scenes to ensure you can relax, enjoy and get the most out of your retreat weekend. After all, everyone deserves a break Now & Zen! We are here for anything you need so don't hesitate to reach out. We can't wait to retreat with you!
Workshop Presenters and Wellness Practitioners
We are still finalizing all of our offerings but we know you will love all of our guest facilitators as much as we do!
Meet Suse! Holistic Mental Health Practitioner
Suse is an incredible practioner and we are so honoured to have her as part of the team for our Bloom retreat. She will be offering multiple sessions over the weekend which will include breathwork, sound, + somatic movement and we can’t wait for you to experience her magic.
Meet Kait! Videographer
Kait is a ray of sunshine and we are so blessed that she can join us to capture our retreat weekend.
Hear from Past Retreat-ers.
FAQs
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Comfy clothes for lounging and yoga, weather appropriate clothing for outside, hygiene items, bathing suit & towel, thermos or mug, water bottle, journal, slides or flip flops for cold plunge, slippers, cozy blanket.
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Absolutely! Whether you're a seasoned retreat-goer or it's your very first time, you're more than welcome here! Our retreats are all about inclusivity, collaboration, and creating a warm, inviting atmosphere where everyone feels comfortable and valued. So, don't worry if you're new to this—come as you are, and let's embark on this journey together!
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Our retreat is designed to be flexible and accommodating to your needs and preferences. While we offer a variety of enriching activities and experiences, participation in any activity is completely optional. You have the freedom to curate your own weekend based on what resonates with you most. Whether you choose to dive into every activity headfirst or simply relax and enjoy the serene surroundings, the choice is entirely yours.
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Absolutely! We will get this information from you at the time of registration and prepare accordingly to accommodate any restrictions you may have.
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Yes! We get that some people just prefer their own beds. Check out our Day Pass rate and join us for the full Saturday schedule.
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We understand life happens! If you are unable to attend the retreat and provide us with a minimum of 30 days notice we can issue a refund minus your non-refundable deposit. If you need to cancel within 30 days leading up to the retreat we cannot guarantee a refund. You can gift your ticket to someone else and we can try to find a replacement but there is no guarantee of a refund.
Have Additional Questions For Us?
If there’s something we haven’t covered that you’d like to know, reach out to us! We’ll do our best to respond within 48hrs.